Through a simple app, the Live 100 Challenge utilizes your personalized metrics from PAI, alongside watching weekly educational videos that will encourage you to do more of the physical activity you enjoy as a part of your daily life.
PAI (pronounced ‘pi’) stands for Personal Activity Intelligence. It’s a smarter way to track physical activity, providing you with a personalized weekly plan that’s based on the science of cardiorespiratory fitness — one of the leading predictors of health and longevity.
The Live 100 Challenge helps you discover what it takes to increase your physical activity, overcome challenges to consistency, and develop strategies to stay motivated as you adopt a healthier lifestyle.
With the Live 100 app, you will be able to keep track of your PAI score daily, recognize plateaus in your physical activity, and progress through weekly educational ‘Tip-Task’ videos that help you learn and practice key strategies known to enhance behavior change.
That goal is that over 100 days, you will maintain a weekly score of 100 PAI, reach a new sense of fitness autonomy, and strive towards decreasing your risk of heart disease.